I meditated for what I think was about seven minutes today. I might have kept on for longer if the sun hadn’t been bothering me. I should have drawn my shades partway before starting.
Today Erin Pavlina wrote a post on guided meditations. I found it very interesting. It really clarified the difference between the kind of meditation I’ve been doing and the kind of meditation that helps with your psychic abilities for me.
So I think, unless I notice a difference in my sleep patterns by the end of the 30 days (which I haven’t yet), my daily meditation practice will end after that. I’ll start with guided meditations instead. I’m glad I’ve practiced this, but it doesn’t seem to be offering any benefit. Of course, the trial is only two-thirds finished; perhaps by the end I’ll have changed my mind. I’m certainly not going to stop early.